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Silent Focus

I'm the Master of Catching Colds – and I Can Share with You How to Avoid One

This time the previous year, I was participating in a broadcast alongside three vocalists. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I questioned ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response by the Three Performers

Upon referencing the party, this trio of troubadours in the waiting area responded in two ways. Firstly, they edged away from me. Second, they started a passionate debate on how to avoid catching colds which understandable due to their profession was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the director would shout to his team before I deafened them all, blowing the wiring in their headphones.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly throughout the winter based on her explanation in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – regardless of symptoms. Intense. I appreciated it. Moreover, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I followed suit. And I have to say I didn't sniffle all winter. There were drawbacks: the many containers I acquired, lost, bought again, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Christina Olson

A mindfulness coach and productivity expert who shares evidence-based strategies for achieving focus in a distracted world.

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